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2025-07-14 18:49:39 UTC

saladino on Nostr: Cheat days are a scam. Try quitting smoking by smoking a full pack one day per week ...

Cheat days are a scam.

Try quitting smoking by smoking a full pack one day per week and see how well that works.

Choose to eat high quality foods consistently (unprocessed meat + plant foods) for 60 days without junk food and your life will be permanently better.