Undisciplined on Nostr: I try to get to 16 hours semi-regularly, but I couple it with dry fasting. My ...
I try to get to 16 hours semi-regularly, but I couple it with dry fasting. My understanding is that you get into autophagy a lot faster that way.
I don't doubt the benefits of going longer, but as they say "the best diet is the one you can keep."
Published at
2024-04-11 13:25:59Event JSON
{
"id": "8034951ca695c544b273ce3e9aa9de025a640fddbd3767f1f9d93c076d6d3687",
"pubkey": "5d4b6c8d4921146c509e00e0930c3a41f2c81bfc06fa0794cbf7397b8a1c1ee3",
"created_at": 1712841959,
"kind": 1,
"tags": [
[
"e",
"df0d6b96351f2fe69f536b7c0448f09e2814d979ab4d79bf3378521412644bb4",
"wss://relay.nostrplebs.com:",
"root"
],
[
"p",
"c9dd2f54ad27e1975436d9789117d760d76d45c923f0902b05432a5f440aa5db"
]
],
"content": "I try to get to 16 hours semi-regularly, but I couple it with dry fasting. My understanding is that you get into autophagy a lot faster that way.\n\nI don't doubt the benefits of going longer, but as they say \"the best diet is the one you can keep.\"",
"sig": "bd2cff7368ba6060a1b35b8eaeb72816344b16202f3b455799cf09568f586d455e5dc81d795eadac485e096c71a356e82b9adde3d3422994f05a5c3f269be60a"
}
