KeithMukai on Nostr: I did start switching to ghee for some uses but after doing an advanced lipid panel ...

I did start switching to ghee for some uses but after doing an advanced lipid panel and getting some pretty bad LDL-P counts, small particle counts, PLA2 inflammation, etc, I want to see how much a diet change from fish-eggs-cheese-nuts keto to high fiber, low saturated fat can have on the numbers.

So for now ghee is just too high in saturated fat. But if this algae oil is a viable option, it's even lower in saturated fat than avocado oil.

~3mo hardcore diet change for now, will reassess after next round of results.