saladino on Nostr: Red meat, animal foods, saturated fat - these are not to be feared. So stoked to see ...

Red meat, animal foods, saturated fat - these are not to be feared. So stoked to see the guidelines reflecting this!

quoting
nevent1q…vgx4

New HHS food pyramid just dopped and it's a massive improvement.

Features abundant fruits near the top, raw carrots, cheese, milk, butter, shrimp, beef, and eggs.

#Peatstr
#Terrain
#MAH