Block 1: Overhead extension, Upright row, Neutral grip chest press, Push up
AMRAP: Wide grip chest press, Wide grip overhead press, Bicep Curl
EMOM: Overhead Press, Diamond Push up
Low impact indoor cycling
#proofofwatts
#365days
node on Nostr: Upper Body Functional Strength Training Block 1: Overhead extension, Upright row, ...
Upper Body Functional Strength Training
Block 1: Overhead extension, Upright row, Neutral grip chest press, Push up
AMRAP: Wide grip chest press, Wide grip overhead press, Bicep Curl
EMOM: Overhead Press, Diamond Push up
Low impact indoor cycling
#proofofwatts
#365days
Block 1: Overhead extension, Upright row, Neutral grip chest press, Push up
AMRAP: Wide grip chest press, Wide grip overhead press, Bicep Curl
EMOM: Overhead Press, Diamond Push up
Low impact indoor cycling
#proofofwatts
#365days