fractalchris on Nostr: I just remembered that a few years ago I did intermittent fasting for a couple months ...

I just remembered that a few years ago I did intermittent fasting for a couple months and it worked sooooo well. I only ate inside an 8 hour window each day and didn't eat anything for the other 16 hours. Or maybe I did 9/15. Once I got in the habit I shed 10-15 lbs easy.

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nevent1q…qc8f

Apparently I'm "overweight" with a BMI of 28. I've never known my BMI before. I do have a gut. I guess losing 20 lbs. would get me out of the overweight category. New goal! 🤘🤘