Crusty 👨‍💻 on Nostr: Maybe one thing I learned during calorie counting that you might already know. Food ...

Maybe one thing I learned during calorie counting that you might already know.

Food amount/volume matters for killing hunger, not calorie intake.

You can eat alot of calories in a small cake, and still stay hungry.

Another thing I learned since:
Ultraprocessed foods absorb faster, so you will likely hungry earlier than whole-foods that have a decent amount of fiber in it.