When I was younger I could do about five sets of 25 pull-ups. I wish I still had that strength.
Now in my 40's I will do one set of ten pull-ups, then one set (with a light band) of ten pull-ups and then one set (with a medium band) of ten pull-ups. My understanding is that the set's muscle tension period should be at least 45 seconds to get anything productive. Isometrics and negatives also help to go beyond.
Keep pushing and going strong!
💪🏼😁
NodeRunner / Bitcoin Samurai
npub1gm…ge7cw
2024-08-15 00:44:51
in reply to nevent1q…7rp3
Author Public Key
npub1gmr63m3a7zr8v5xq4vphwz4f45cfev4ytglq83mze9uvae3khevsege7cwPublished at
2024-08-15 00:44:51Event JSON
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"content": "When I was younger I could do about five sets of 25 pull-ups. I wish I still had that strength.\n\nNow in my 40's I will do one set of ten pull-ups, then one set (with a light band) of ten pull-ups and then one set (with a medium band) of ten pull-ups. My understanding is that the set's muscle tension period should be at least 45 seconds to get anything productive. Isometrics and negatives also help to go beyond.\n\nKeep pushing and going strong!\n💪🏼😁",
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