node on Nostr: Lower Body functional strength training EMOM: Split squat, DB squat Block 1: Reverse ...
Lower Body functional strength training
EMOM: Split squat, DB squat
Block 1: Reverse lunge+knee drive, DB single leg deadlift
AMRAP: DB squat+Reverse lunge, Lateral squat, Marching farmer carry
Low impact indoor cycling
#proofifwatts
#31days
Published at
2026-01-22 15:05:04 UTCEvent JSON
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