Block 1: Overhead extension, Bent over row, Overhead press
Block 2: Lateral raise, Front raise, Tricep kickback
Block 3: Open lateral raise, Hammer curl, Wide grip bent over row
Finisher: Push-ups
Hiit and hills indoor cycling
#proofofwatts
#31days
node on Nostr: Upper Body functional strength training Block 1: Overhead extension, Bent over row, ...
Upper Body functional strength training
Block 1: Overhead extension, Bent over row, Overhead press
Block 2: Lateral raise, Front raise, Tricep kickback
Block 3: Open lateral raise, Hammer curl, Wide grip bent over row
Finisher: Push-ups
Hiit and hills indoor cycling
#proofofwatts
#31days
Block 1: Overhead extension, Bent over row, Overhead press
Block 2: Lateral raise, Front raise, Tricep kickback
Block 3: Open lateral raise, Hammer curl, Wide grip bent over row
Finisher: Push-ups
Hiit and hills indoor cycling
#proofofwatts
#31days