fractalchris on Nostr: First day back doing this and I have a substantial headache this morning. Normal for ...

First day back doing this and I have a substantial headache this morning. Normal for me for the first day or two.

quoting
nevent1q…rtmc

I just remembered that a few years ago I did intermittent fasting for a couple months and it worked sooooo well. I only ate inside an 8 hour window each day and didn't eat anything for the other 16 hours. Or maybe I did 9/15. Once I got in the habit I shed 10-15 lbs easy.
nevent1q…qc8f